[技能] 給友人的自由式函授(三) 換氣與溫習＠Swimming－tuckerjoralvi

卡拉卡爾派克文翻譯

3. 推水不敷(太短) 翻譯社 insufficient pull
http://youtu.be/9OuBR7qI9BY (the swimmer swam straight-arm recovery,not bent-arm)

好翻譯換氣事實上是建樹在好的划手(stroke mechanics)、身體遷移轉變(body rotation)與腳打水(flutter kick)的根本上的翻譯社想要做好換氣的動作，應該先把前三者練好。前三者練好翻譯換氣可以說是瓜熟蒂落翻譯社

LESSON 3, Recap of freestyle swimming & Breath
=> 最佳入水滴是在頭和手臂完全伸直之間，並連結高肘(高過手掌)。

。-> 翻譯社|,-> 翻譯公司|的-> 翻譯Breath: http://youtu.be/5UGSLcMxqSA
Bent-arm recovery: http://youtu.be/ixHIIrTpf04

Have a good time swimming!

(Note: the swimmer demon breath in this video does not swim exactly bent-arm recovery as introduced in previous session. Her stroke mechanic is not as good.)

Updated: Jun 17, 2013

May 31, 2013

Draft: Oct. 5 翻譯公司 2012

drill for body rotation, flutter kick and breath. http://youtu.be/pn03F7XPdTk
=> 推水要推到底翻譯社
Flutter kick: http://youtu.be/DgZ5-oatDg8

=> 手臂前伸時應伸向肩膀前面，而非想著要伸到頭前面。
Common mistakes and correction of freestyle
(instructor: Teri McKeever, head coach 翻譯公司 US Women's swimming teamfor 2012 Olympic)
From: Frank
=> 以肩膀帶啓碇體扭轉，若是做欠好，試著以直臂出水，直臂入水的游法游一陣子便能抓到轉肩的要領。
Date: Fri, Jun 22, 2012 at 11:54 AM
2. 手太早入水。 early entry

Just like kicking a ball in front of your feet, but in order to perform good flutter kick you have to rotate your leg (medially) a little bit so that you can point your toes slightly inward.
1. http://youtu.be/EFckNYtSKfc

Personally, I think this is CRITICAL technique which helps you relax arm muscle before pull. More than 90% of elite swimmers adopt this technique, such like Michael Phelps 翻譯公司 Ian Thrope, Sun Yang, Alexander Popov, Matt Biondi 翻譯公司 ...etc.

freestyle tutorial (overall):
I think that's plenty about swimming freestyle. As to how to prepare for triathlon swimming 翻譯公司 I will give you one last lesson by email later regarding open water swimming.
Jack 翻譯公司

=> 最好入水點是在頭和手臂完全伸直之間。
Subject: swimming
5. 手臂前伸太長而致拍水。 over-extension

「換氣」就是要和四肢舉動與身體翻譯動作合營，可是有幾電要迥殊注重：

一、不要抬頭，如果看到天空或是天花板(室內池的屋頂)就太多了，最標準翻譯是只有一邊的蛙鏡出水(另外一邊仍在水中)。

2、頭不要轉太甚，若游泳進步的方向為 12 點(時鐘))標的目的，那麼換氣時大約是往 4、5 (或 7、8)點偏向看。

3、配合划手動彈肩膀來換氣。

A.
---------- Forwarded message ----------
drill- fingertip drag (for practice bent-arm recovery) http://youtu.be/2y3XrRxD9JY
"Breath" is actually built on the foundation of good stroke mechanic and complementary flutter kicks. Stroke mechanic is far more important than kick. As long as your flutter kicks are complementary to the stroke, you can easily breathe swimming freestyle. So, let me incorporate "breath" into recap of swimming freestyle by following videos in sequence.
4. 身體旋轉不敷。 short of rotation